T25每天25分钟高效燃脂课程

每天25分钟高效燃脂，完美身材指日可待，T25是比较消耗体力的 ，如果体脂较多而且不常运动，可能很难坚持或者说动作很不标准可以先做一段时间的有氧运动，提升体力，并且减少脂肪后再来做T25。

课程目录

├──第一阶段

| ├──Alpha - Ab Intervals

| | └──Alpha - Ab Intervals.mp4 564.64M

| ├──Alpha - Cardio

| | └──Alpha - Cardio.mp4 470.66M

| ├──Alpha - Lower Focus

| | └──Alpha - Lower Focus.mp4 561.71M

| ├──Alpha - Speed 1.0

| | └──Alpha - Speed 1.0.mp4 542.80M

| └──Alpha - Total Body Circuit

| | └──Alpha - Total Body Circuit.mp4 561.95M

├──第二阶段

| ├──Beta - Core Cardio

| | └──Beta - Core Cardio.mp4 543.86M

| ├──Beta - Core Speed

| | └──Beta - Core Speed.mp4 544.50M

| ├──Beta - Dynamic Core

| | └──Beta - Dynamic Core.mp4 563.27M

| ├──Beta - Rip't Circuit

| | └──Beta - Rip't Circuit.mp4 561.58M

| ├──Beta - Speed 2.0

| | └──Beta - Speed 2.0.mp4 541.32M

| └──Beta - Upper Focus

| | └──Beta - Upper Focus.mp4 559.56M

├──第三阶段

| ├──Gamma - Extreme Circuit

| | └──Gamma - Extreme Circuit.mp4 563.23M

| ├──Gamma - Rip't Up

| | └──Gamma - Rip't Up.mp4 561.72M

| ├──Gamma - Speed 3.0

| | └──Gamma - Speed 3.0.mp4 542.50M

| └──Gamma - The Pyramid

| | └──Gamma - The Pyramid.mp4 561.06M

├──课程表 Focus T25 Workout

| └──Focus T25 Workout 25分钟集中锻炼

| | ├──1.focus t25 alpha.jpg 424.41kb

| | ├──2.focus t25 beta.jpg 412.24kb

| | ├──T25-Gamma Hybrid.jpg 1.62M

| | └──T25-Gamma.jpg 1.43M

└──拉伸

| └──Stretch

| | └──Stretch.mp4 487.83M