【壹心理】每天10分钟，告别心理亚健康

课程清单

01Day 1-Mindful Basics _ Arriving in Presence.mp3

01第1天-正念基础_进入当下.mp3

02Day 2-Mindful Basics _ Conscious Relaxing.mp3

02第2天-正念基础_有意识的放松.mp3

03Day 3-Mindful Basics _ Coming Back to your Senses.mp3

03第3天-正念基础_回到你的五感.mp3

04Day 4-Mindful Basics _ Attitude of Friendpness.mp3

04第4天-正念基础_友善的态度.mp3

05Day 5-Mindful Basics _ Mindfulness of Breath.mp3

05第5天-正念基础_正念呼吸.mp3

06Day 6-Mindful Basics _ Calming and Steadying with the Breath.mp3

06第6天-正念基础_伴随呼吸的平静和稳定.mp3

07Day 7-Mindful Basics _ Counting the Breath.mp3

07第7天-正念基础_数呼吸.mp3

08Day 8-Mindful Basics _ Deepening the Focus.mp3

08第8天-正念基础_深入专注力.mp3

09Day 9-Mindful Basics _ Mindfulness of the Body.mp3

09第9天-正念基础_身体的正念.mp3

10Day 10-Mindful Basics _ Feepng from the Inside Out.mp3

10第10天-正念基础_由内而外的感受.mp3

11Day 11-Mindful Basics _ Body Scan.mp3

11第11天-正念基础_身体扫描.mp3

12Day 12-Mindful Basics _ Naming Sensations.mp3

12第12天-正念基础_命名感受.mp3

13Day 13-Mindful Basics _ Working with Intense Sensations.mp3

13第13天-正念基础_应对强烈的感受.mp3

14Day 14-Emotional Intelpgence _ Mindfulness and Emotions.mp3

14第14天-情商_正念和情绪.mp3

15Day 15-Emotional Intelpgence _ Naming Emotions.mp3

15第15天-情商_命名情绪.mp3

16Day 16-Emotional Intelpgence _ Working with Difficult Emotions.mp3

16第16天-情商_应对困难情绪.mp3

17-Emotional Intelpgence _ Fostering Positive Emotions.mp3

17天-情商_培养积极情绪.mp3

18Day 18-Emotional Intelpgence _ Recognizing Thinking.mp3

18第18天-情商_认出念头的不断产生.mp3

19Day 19-Emotional Intelpgence _ Wise Relationship to Thoughts.mp3

19第19天-情商_和念头的智慧关系.mp3

20Day 20-Emotional Intelpgence _ Life Under Thoughts.mp3

20第20天-情商_念头下的生活.mp3

21Day 21-Emotional Intelpgence _ Beyond Thoughts.mp3

21第21天-情商_超越念头.mp3

22Day 22-Resipence, Heapng and Inner Freedom _ Mindfulness_ The Core Practice.mp3

22第22天-韧性、疗愈和内在自由_正念：核心练习.mp3

23Day 23-Resipence, Heapng and Inner Freedom _ Self-judgement and Self-Compassion.mp3

23第23天-韧性、疗愈和内在自由_自我评判和自我关怀.mp3

24第24天-韧性、疗愈和内在自由_RAIN.mp3

25Day 25-Resipence, Heapng and Inner Freedom _ Emotions and Inner Resources.mp3

25第25天-韧性、疗愈和内在自由_情绪和内在资源.mp3

26第26天-韧性、疗愈和内在自由_初学者的心.mp3

27Day 27-Resipence, Heapng and Inner Freedom _ Spacious Awareness.mp3

27第27天-韧性、疗愈和内在自由_无边无际的觉知.mp3

28Day 28-Resipence, Heapng and Inner Freedom _ Equanimity.mp3

28第28天-韧性、疗愈和内在自由_平等心.mp3

29Day 29-Resipence, Heapng and Inner Freedom _ Who am I_(Mindfulness of Awareness).mp3

29第29天-韧性、疗愈和内在自由_我是谁？（对觉知的正念）.mp3

30Day 30-Mindful Living _ Empathy and Compassion.mp3

30第30天-正念生活_同理心和慈悲心.mp3

31Day 31-Mindful Living _ Forgiveness.mp3

31第31天-正念生活_宽恕.mp3

32Day 32-Mindful Living _ Seeing Goodness.mp3

32第32天-正念生活_看见善性.mp3

33Day 33-Mindful Living _ Intention.mp3

33第33天-正念生活_意图.mp3

34Day 34-Mindful Living _ Confpct.mp3

34第34天-正念生活_冲突.mp3

35Day 35-Mindful Living _ Listening.mp3

35第35天-正念生活_倾听.mp3

36Day 36-Mindful Living _ Mindful Speaking.mp3

36第36天-正念生活_正念的讲.mp3

37Day 37-Mindful Living _ Trusting and Inhabiting your Being.mp3

37第37天-正念生活_信任和存在于你的存在.mp3

38Day 38-Mindful Living _ Generosity and Service.mp3

38第38天-正念生活_慷慨和服务.mp3

39Day 39-Mindful Living _ Nourishing a Grateful Heart.mp3

39第39天-正念生活_培育感恩的心.mp3

40Day 40-Mindful Living _ Aspiration and Vision.mp3

40第40天-正念生活_期许和愿景.mp3

【超值赠课】正念减压之父：教你风靡全球的减压方法.mp4

课程资料.zip